Why does my anxiety and depression fluctuate so much? Yesterday was a good day and I got in a lot of swimming. Today I feel anxious and depressed and can hardly get out of bed. Taking more xanax than prescribed and have to be careful about not running out before June 10. This sucks. I just want to sleep my life away so that I can avoid the emotional pain and constant worry. I think I need more help than I am getting but I don't know what to do. Hopefully the Group my counselor is starting in June will help if I can make it to the sessions.
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