I missed my counseling appointment on Thursday. I missed going to Mt Pleasant to see my family this weekend.. Both were mainly over anxiety over driving-to North Charleston for counseling and on the interstate to go to MP. But my depression also played a part. A friend came over today to help cheer me up then she went with me to Publix. I'd been putting off going and the cupboards were getting rather bare.
I hated to miss the time with my family and I know I let them down. I was just so worried about having an anxiety attack on the interstate I had to cancel.
My shifts in my anxiety and depression are definitely cyclical and I think this next week will be better. I've rescheduled my counseling appointment for Thursday and hopefully I can get to MP next weekend.
I want things to be better so badly. Some days they are but then some days I struggle with not staying in bed all day. All in all I am better but I am ready to be off this roller coaster. As my counselor says, I am making progress but it's slow. I've got to figure out what I can do to help speed it up.
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