I've been doing a lot of soul searching the last few days. I think it's time to put on my big girl pants, quit focusing on the negative, face some fears and make some positive changes.

Although there are biological components to my depression and anxiety, I still need to make the right choices for me and work towards recovery. I feel like I made some progress with this over the summer but this fall, I've really been slipping backwards. And I am tired of it.

More to come.